How To Improve Your Health With Better Home Ventilation


How To Improve Your Health With Better Home Ventilation

By : Kate Windle

Stuffy and airless living spaces not only make you feel suffocated but also impact your mood and health. Homes designed with minimal windows and closed spaces can make you feel claustrophobic and stuck. They evoke the feeling of entering an odd-smelling and stifling room after returning from a long vacation. These unventilated spaces affect your mental health and overall well-being because of limited air circulation.

These rooms experience an increase in temperature and a rise in the presence of allergens and toxins. Poor ventilation severely impacts indoor air quality and leads to health issues in the family, such as respiratory infections and irritation in the eyes and throat.

Here is how you can improve the health of your loved ones with better home ventilation. These tips will help you create a refreshing and airy environment and are recommended by expert end of lease cleaning Sydney professionals.

1. Improve Ventilation in the House

Ventilation can be enhanced by increasing the air circulation in the house. It requires allowing fresh air from outside to flow into the rooms and flush out the toxins. So, open the doors and windows and place portable fans close to them to let the inside air move out quickly and remove all the allergens. Switch on the ceiling fans in the rooms and exhaust fans in the kitchen and bathrooms to boost airflow.

The windows placed in opposite directions must be kept open to improve cross ventilation during the early morning and evening hours. This will help you enjoy the fresh breeze and stay cool naturally. If it is unsafe to open windows because of kids and pets, you can install flyscreen windows with pet mesh or fibreglass mesh. These prevent bugs and flies from entering your homes.

2. Use Natural Cleaning Products

The store-bought commercial cleaners are filled with volatile organic compounds (VOCs) that are released into the air and pollute it. They degrade the indoor air-quality and cause health problems. Thus, if you wish to improve the air in your home, you must use natural cleaning products.

Most renowned companies offering end of lease cleaning Sydney use eco-friendly products for the same reason. It ensures they do not pollute the surroundings while cleaning and sanitising the rental properties for inspection. Non-toxic cleaning solutions are usually prepared from natural ingredients available in the house.

3. Maintain the HVAC Systems

young professional working on an HVAC system

HVAC (Heating, Ventilation, and Air Conditioning) systems help maintain indoor air quality and optimal temperature. They provide air filtration and ventilation to keep the atmosphere comfortable in all seasons. They keep heat, dust, and smoke away to provide the best air quality.

The HVAC system must be maintained effectively and its filter must be changed every three months for optimal functioning. The air ducts in the house should be cleaned regularly to remove dust build-up and drive away allergens. It is also recommended to buy pleated filters that are more efficient and should be installed correctly.

4. Keep Indoor Allergens Away

Dust, mould, mildew, and dust mites are common causes of household allergies. Regular house cleaning can remove them by driving away dirt and germs with vacuum cleaners and natural disinfectants. Busy professionals and students may find it hard to clean the house daily. However, neglecting this chore can prove harmful to their health.

Time-pressed individuals can hire end of lease cleaning Sydney professionals to complete the task. They deep clean the house including the neglected areas and eliminate all viruses, filth and accumulated dust. In addition, you must change the bed linen regularly and keep yourself and your pets clean.

5. Beautify Your Home With Indoor Plants

Greenery in the house can improve indoor air quality. These plants need minimal sunlight and can thrive inside rooms with light penetrating through the windows. Some indoor plants are also helpful in removing pollutants, such as spider plant, aloe vera, bamboo palm, peace lily, English ivy, snake plant, etc.

These plants can absorb VOCs and purify the indoor air to offer a clean environment to your family. They add aesthetic appeal to rooms and are mostly low-maintenance plants. They can help reduce your carbon footprint and contribute to sustainable living.

6. Maintain Clean Air in the House

Homeowners and tenants can use air quality test kits to check the level of pollutants in their homes. This will help them realise the extent of the problem. They must ensure that excessive heat from the kitchen does not dissipate into the living areas and that the hazardous air from the bathrooms moves out through the exhaust fans. If any member has a habit of smoking, they must not smoke inside the house.

They can also buy air purifiers and dehumidifiers to maintain the air quality. If dampness in the bathroom is leading to mould, you must hire end of lease cleaning Sydney experts to eliminate the problem. In addition, you must repair leaks and avoid water pooling to reduce moisture and humidity levels.

Tips For the Better Home Ventilation:

tips on how to maintain better ventilation inside of a house

Wrapping up

Health is wealth. Closed and damp spaces can affect health, leading to problems like asthma, cough, cold, and allergies. Thus, it is best to maintain proper ventilation and clean indoor air through regular maintenance and personal hygiene.